I was going to post my weight loss daily but I've been losing a slow and steady half pound a day. No more, no less. I'm up to a total of 14 1/2 pounds lost. Bob the belly blob has been reduced almost two sizes. I'm pulling shirts out of my closet that I haven't been able to wear for months because Bob makes them too tight. I've also tightened my belt up two whole notches. If I continue at this rate I will have lost the 20 pounds I was aiming for. My system feels clean and the carb cravings have been reduced dramatically. Some days I actually have to force myself to eat all the food I'm supposed to. Of course, part of that is very small selection of foods that are permitted. I'm getting damn tired of those apples.
To celebrate I went sundress shopping again. I found one that does not make me look like I belong in the Rose Parade! This time around I've got to remember how good it feels to eat this way. How much my body likes it. The reduced fat content of my body is just an added benefit.